Are you ready to exercise after having surgery. Here are some tips at how to exercise after having surgery. Dr. Fayaz is a neurosurgeon located in The Woodlands TX.
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Ways to improve your brain health. Check out these 6 foods that will help with your over all health and improve your memory.
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Skiing and snowboarding head safety is important. Stay safe on the slopes and always wear protective gear.
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Improper swimming technique can lead to neck pain. It is important to protect your neck and spine healthy by using correct swimming form.
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Daily exercise can help your overall health and help reduce stress. Here are some tips to help keep exercise part of your daily routine.
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Did you know that regular physical activity increases your chances of living a longer, healthier life? It also reduces your risk for high blood pressure, heart disease, and some types of cancer.
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Meditation allows the mind to roam freely without distractions. Meditation has been proven to be helpful for reducing or alleviating anxiety, pain, depression, stress, and insomnia.
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A foam roller can help improve your posture as well as your muscle and joint function and helps to prevent back pain.
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