Are you ready to exercise after having surgery. Here are some tips at how to exercise after having surgery. Dr. Fayaz is a neurosurgeon located in The Woodlands TX.
Read MoreWays to improve your brain health. Check out these 6 foods that will help with your over all health and improve your memory.
Read MoreSkiing and snowboarding head safety is important. Stay safe on the slopes and always wear protective gear.
Read MoreImproper swimming technique can lead to neck pain. It is important to protect your neck and spine healthy by using correct swimming form.
Read MoreDaily exercise can help your overall health and help reduce stress. Here are some tips to help keep exercise part of your daily routine.
Read MoreDid you know that regular physical activity increases your chances of living a longer, healthier life? It also reduces your risk for high blood pressure, heart disease, and some types of cancer.
Read MoreMeditation allows the mind to roam freely without distractions. Meditation has been proven to be helpful for reducing or alleviating anxiety, pain, depression, stress, and insomnia.
Read MoreA foam roller can help improve your posture as well as your muscle and joint function and helps to prevent back pain.
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