Blog

Is Your Bed To Blame For Your Back Pain?

When your body is tired and aching, most people assume that a good night’s sleep is the answer to finding relief. And they’re right! Rest is often exactly what your body needs to heal itself. […]

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3 Ways to Prevent Neck and Back Pain at Work

About 85 percent of Americans suffer from neck and back pain every day. It’s bad enough to try to deal with the pain at home, but many deal with it at work, too. If you’re […]

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Back to School… and that Shouldn’t Mean Back Pain!

This year, National Backpack Awareness Day is September 20! Most students look forward to back to school shopping and getting a new backpack for the upcoming school year.  With so many colors and styles to […]

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A Strong Back = A Healthy Spine

Exercise is not only good for your heart and cardiovascular system, but it helps your bones and joints as well. In order to keep your spine healthy and avoid back pain, it’s particularly important to […]

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Common Causes of Neck Pain and What to Do About Them

Neck pain is one of the most common things that we all experience from time to time. And it can be caused by a number of things — from how we move and sleep to […]

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